Today I Weigh...

I want to be honest about my weight which is something I have struggled with throughout the years. Like most women, I've tried most diets and my weight has been up and down over the years.
However, the lifestyle change I'm embarking on is about my health not my waist line but as it happens losing weight is one of the many positive benefits of living a healthier lifestyle...

The first three weeks I have lost four and three quarter pounds thanks to my lifestyle change. This means as well as improving my health this will improve my waistline and get my weight down. This is one of the issues I hope to address when doing this project as been both over and under weight has a negative effect on our health.