My Measurements...
Although I've been weighing my self, because of my busy lifestyle it's been awhile since I recording my measurements. As this is a major part of my project, I thought it was time to get the finger out and see if healthy living is paying off...
My measurements are:
Upper Thighs - Left - 24.00 Right - 24
Lower Thighs - Left - 19.05 Right - 19.07
Bum - 43 Hips - 41.07 Waist - 38.09 Ribs - 35.01
Arms - Left - 12.01 Right - 12.02
Which means I've lost:
My weight is now:
This means that I have lost 9 pounds and 1 quarter in 8 week which means I'm well on my way to becoming a healthy weight. The benefits to my waist line reflect the improvement to my health as I feel my fitness levels are improving and I really look forward to exercise, now I can do it with out nearly collapsing that is. This project is proving to me that it really is what the doctor says, to eat healthy and exercise regularly, it really is, as simple as that, the only question I have, is why are more people not doing it?